5 Ways to Choosing Happy

We all have stresses and things in our lives that make us cranky. I say choose to be happy anyway. Being happy makes dealing with those things makes it a little more bearable.

How to make "Happy" your best goal:

1. Smile. Nothing lights a room or a mood faster then a great smile.

2. Meditate: Meditation calls the mind. It helps you let go of things for a while. if you are feeling less negative stress, you will be happier. 

3. Music:  Are you a music person? playing your favorite music should always put you in a good mood.

4. Movement:   Get up and move. exercise, dance, what ever you can think of. this releases endorphins. the happy hormone.


5. Don't hold a grudge: if you are holding on to old grudges, don't! this zaps your energy, when you hold on to old resentments it hurts you, not the other person. so stop punishing yourself. Forgiveness is important to your well being.